It is generally considered sexy to have a curvy hip. However, if the accumulation of fat in the hip gets excessive, workout to get rid of hip fat becomes essential.

 

Hip fat is often common among females so the hip fat exercises we are presenting is mainly tailored for them.

Hip slimming follows the same general pattern as losing fat in other parts of the body, exercise.

We will present you with hip strengthening exercises that will not only help you lose hip fat but will also help you prevent associated pains.

 

Get your pen and pad out, let us do a quick anatomy lesson. Your hip is smack dab the pivot of your body.

It is the junction point between your upper and lower body. The hips are responsible for the movement of both sides.

A lot of people do not really pay attention to this area unless they are checking the curvature.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

The muscles groups only get exercised as a result of our daily activities.

Unfortunately, weak hip muscles can lead to injuries, pain, and difficult movements.

Those issues can easily be solved if you stay consistent with the exercises we are about to present.

Workouts to get rid of hip fat will not only help you lose weight on the hip but will also strengthen it.

 

 

11 Best Hip Workout to Get Rid of Hip Fat Fast at Home

Now, let’s get on with those exercises so you can start reaping the benefits right away.

Are you ready?

 

1. Curtsy Lunge

This workout to get rid of hip fat is a variation of the classic lunge.

It helps to build your abductors, hips, quads, and hamstring just like the original.

However, the extra chop movement you will be doing with your arms will work your obliques and shoulder muscles too.

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

Here’s how to do it:

  • Stand with your feet hip-wide apart.
  • Through the back of your right leg, move your left leg to the side. Just as you would when curtsying.
  • In the same motion as the leg, move your arms too, with a dumbbell in it, downward and away from your body to the same side as your left leg.
  • Rise back to the starting position to complete one rep.
  • Do 10 reps for each side and do 4 sets in total.
  • Make sure that you complete the rep for one side before starting the other.

 

2. Side-Lying Hip Raise

If you want a stable hip, this is the exercise for you. It strengthens your glutes and abductors as well as your obliques.

This is a workout to get rid of fat that you can easily do at home.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

Here’s how to do it:

  • Lie on your side with your legs stretched out and your feet on to of the other.
  • Raise yourself on your forearm and put the other arm on your waist.
  • Now raise your hips as high as you can and then slowly bring it down but not letting it touch the floor. This makes one rep.
  • Throughout this workout, keep your pelvis perpendicular to the floor.
  • You will do 15 reps of this before switching to the other side.

 

3. Marching Glute Bridge

Your gluteus maximus, hip flexors, core, and hamstring all get a good movement with this workout to get rid of hip fat.

If you stay consistent with glute bridge, you will soon start to notice improvements.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

Here’s how to do it:

  • Lie on your back and have a resistant band around your legs just above the knees.
  • Your knees should be bent and your feet are hip-width apart.
  • With your feet flat on the floor, tighten your glutes and raise your hip.
  • In that same movement, pull one of your knees toward your chest.
  • Slowly bring your hip and leg back to the starting position and let the slightly touch the floor.
  • That completes one rep and you will do 10 of this workout for each leg.

 

4. Side Plank Leg Raise

Side plank workout to get rid of hip fat will surely do what it promises as you will be moving those hips.

Your glutes and core will be brought into action with this exercise.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

Here’s how to do it:

  • Lie on your side with your feet stretched out and stacked.
  • You will also prop yourself up with your forearm and the other hand on your waist.
  • Now raise the leg on top, hold it there for half a second and move it forward and let your feet touch the ground.
  • Raise it back up and extend it backward in a similar motion till the feet touches the floor. That completes one rep.
  • You will repeat this back and forth movement 15 times to complete a set.
  • Do another set of 15 reps for the other leg.
  • In total, you will do 4 sets with each leg getting 2.

 

 

5. Fire Hydrant

This workout to get rid of hip fat will target multiple muscle groups.

Your glutes, hamstring, and obliques are the muscles that will benefit from this exercise.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

How to do it:

  • Get down on all fours and evenly distribute your weight.
  • Make sure your back is straight and parallel to the floor.
  • With your knees still bent, raise one of them to the side.
  • Slowly bring it back down to complete the rep.
  • Repeat this 15 times to make a set and switch to the other leg.
  • Do this routine for 4 sets in total.

 

6. Hinging Deadlifts

This is a variation of the deadlift and as you can guess it will strengthen your lower back, hamstring, glutes muscles.

This is a workout to get rid of hip fat that you cannot afford to neglect.

 

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

How to do it:

  • Stand with your feet a little more than hip-width apart.
  • With dumbbells in your hands, slightly bend your knees and lean forward a bit.
  • Keep your spine as neutral as possible throughout.
  • Now bend forward at the waist lowering the dumbbells toward the floor.
  • Keep going till your upper torso is almost parallel to the floor.
  • Raise your body back up but not all the way.
  • This completes one rep and you will do 15 to 20 of it.
  • Do 3 sets in total for this routine.

 

7. Shifting Side Lunge

This is yet another variation of the lunge. This time you will be using dumbbells.

What is good about the lunge, and its variation is that it keeps your hips and core engaged.

So, if you are looking for a workout to get rid of hip fat, this is one of them.

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

How to do it:

  • Stand with your feet together and have dumbbells on both hands.
  • Take a giant step to the side which puts your legs wide apart.
  • Now slowly lean your body to one side.
  • This should have the knee of the side you are leaning on bent and the other leg stretched.
  • Slowly shift your body weight, without standing back up, to the other leg.
  • You will slowly shift from one side to the other for a total of 20 times to complete a set.

 

8. External Hip Raise

If you want to strengthen your hips, this is the go-to workout for you.

It will bring all your hip muscles and core into action which will also make them flexible.

That way, the restrictive hip movement, and pain will soon be a thing of the past.

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

So, pay special attention to this workout to get rid of hip fat.

It is also a good exercise for thigh and hip fat.

 

How to do it:

  • Wear a loop resistance band around your ankle and lie on your side.
  • Prop yourself with your forearm. You can use the other hand as support too.
  • Now raise your top leg to hip height, then push against the resistant band to raise your leg above the hip level.
  • Bring the leg back to hip-height to complete one rep.
  • You will do 20 repetitions before switching to the other leg.
  • Do a total of 4 sets with 2 for each leg.

 

 

9. Side Plank with Knee Dive

This is an interesting workout to get rid of hip fat because it works two body areas.

This exercise works great to reduce belly and hip fat.

You will want to do this more often as you will get the benefit of two workouts in one.

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

How to do it:

  • Get in a side plank position by lying on your side and propping yourself on your forearm.
  • With the leg on top, raise your knee up till it is perpendicular to your upper torso.
  • Slowly bring it back to the starting position to complete one rep.
  • You will complete 10 reps of this routine.
  • Afterward, shift to the other leg and do the same.

 

10. Bulgarian Split Squat

This is a workout to get rid of hip fat that will exercise all the muscles in your lower half.

From the glutes to hamstrings, core, calf muscles, etc.

The exercise will require dumbbells to make it truly worth it.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

How to do it:

  • Stand with your back straight and hold the dumbbells in both hands.
  • Place one of your feet on a bench behind you so that you are standing on just one leg.
  • Now slowly lower yourself into a sort of squat till the thigh of your standing leg is parallel to the floor.
  • Rise back up to the standing position to complete one rep.
  • Depending on your fitness level, you can do 12 to 15 reps for each leg.

 

11. Dumbbell Sumo Squat

You didn’t think we were going to leave out one of the most effective lower body exercises, did you?

We were actually saving the best for the last.

This is a great workout to get rid of hip fat.

 

 

11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

How to do it:

  • Firstly, it is important that you choose a dumbbell weight that is suitable for you.
  • Don’t go with something too light or too heavy. Stick with a weight that will push you just a little bit.
  • Stand with your feet wide apart holding one dumbbell at both ends.
  • Keeping your back straight, lower yourself into a squat.
  • Go down till your thighs are parallel to the floor.
  • It is important, for form, to make sure that your feet stay flat on the floor.
  • Do 10 reps of this and a total of 3 sets.

 

 

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11 Best Hip Workouts to Get Rid of Hip Fat Fast at Home

 

 

Conclusion

You asked for it, now you have it. Different workouts to get rid of hip fat you can choose from.

We suggest that you combine a few of them for variety. Don’t push too hard so you don’t lose motivation.

Before we wrap this up, let’s reiterate, if you keep doing what made you add weight, the benefits of this workout won’t really show.

You need to pair these workouts to get rid of hip fat with lifestyle changes to truly see results in a short time.

Enjoy your transformation!

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