Of all the things people want to get rid of, fat is perhaps the most popular. Thigh fat, in particular, is a bane to a lot of women. This is why we brought up this 7-day thigh fat burning workout plan to burn thigh fat and tone your legs.

The exercises that we include in this 7-Day thigh fat burning workout plan are quite effective because they focus on your lower body.

When you stretch a muscle and put it to work, it increases its oxygen consumption and thus burns up more calories.

With your body burning up calories, you only have to make sure you are not consuming as much as you burn.

The resulting effect of this is reduced body fat!

 

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

Since this 7-Day thigh fat burning workout plan is aimed at your lower body, you can expect to reduce thigh fat fast.

If you stay consistent with this routine and go beyond the 7 days, you will begin to burn fat even while at rest.

While you are executing this 7-Day thigh fat burning workout plan, be sure you are eating healthy.

 

This is extremely important as you don’t want to work hard to burn calories only to gain it back with meals.

Now, let’s get to the fun part and begin our routine.

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs

 

Day 1

  • Squats: 25 reps
  • Rest for 30 seconds
  • Jumping Jacks: 35 reps
  • Rest for 30 seconds
  • One leg squat with kickback: 15 reps
  • Rest for 30 seconds
  • High Stepping: 40 seconds
  • Rest for 30 seconds
  • Lunges: 20 reps for each leg
  • Rest for 15 seconds after each leg
  • Step Up: 30 reps (15 for each leg)
  • Rest for 30 seconds

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

You will do 2 sets for this routine.

After you have completed all the individual exercises, rest for 60 seconds and start all over again.

When done, congratulations!

You have successfully started your journey to tone legs and get skinny legs.

 

 

Day 2

  • Jumping Squats: 25 reps
  • Rest for 30 seconds
  • Single Leg Deadlift: 20 reps
  • Rest for 30 seconds
  • Glute Bridge: 25 reps
  • Rest for 30 seconds
  • High Stepping: 40 seconds
  • Rest for 30 seconds
  • Backward Lunges: 20 reps for each leg
  • Rest for 30 seconds
  • Single Leg Circles: 30 reps (15 for each leg)
  • Rest for 30 seconds

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

Complete 2 sets of these too to complete your 7-Day thigh fat burning workout plan day two. You are doing great. Keep it up!

 

 

 

Day 3

  • Box Squat: 20 reps
  • Rest for 30 seconds
  • Goblet Squat with weight: 20 reps
  • Rest for 30 seconds
  • One Leg Bridge: 25 reps
  • Rest for 30 seconds
  • Side Lunge: 40 reps (20 each side)

In case you don’t know how to do the side lunge, check this out.

  • Stand with your legs wide apart.
  • Now, lower yourself into a squat while leaning into one leg and leaving the other outstretched.
  • Make sure your feet remain flat on the floor all the while.

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

Rest for 30 seconds

  • Box Squat Jump: 20 reps
  • Rest for 30 seconds
  • Bulgarian Split Squat Jump: 15 reps for each leg
  • Rest for 30 seconds

You will do 2 sets of this routine. These are exercises that burn inner thigh fat.

So, if that is your main aim, you can shoot for three sets of this Day 3 routine.

 

 

Day 4

Box Squats: 40 reps

This is a great exercise to lose inner thigh fat and tone the entire leg.

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

You will be activating almost all the muscles in your legs which means you will be burning fat really fast.

Don’t let the number of reps scare you as you will be doing the repetition quite fast.

The box squat is a bit different from the traditional squat in the sense that you will not be dipping as low to the ground. You will only go as low as sitting on a bench.

When you are done, rest for 30 seconds.

  • Wall Sit: 30 seconds
  • Rest for another 30 seconds
  • Backward Lunge with Front Kick: 10 reps (each leg)
  • Rest for 30 seconds
  • Plie Squat Calf Raises: 15 reps
  • Rest for 30 seconds
  • Curtsy Lunge: 30 reps (15 each side)
  • Rest for 30 seconds
  • High Knee Toe Taps: 30 reps (both legs)
  • Rest for 30 seconds
  • Do 2 sets.

Today’s routine is a bit more demanding, but it might not feel so to you.

You ask why?

It is because you are getting stronger.

Your thighs might hurt while carrying out your daily routine.

That’s good news, they are burning fat by themselves!

 

 

Day 5

  • Single Leg Calf Raises: 30 reps (15 each side)
  • Rest for 30 seconds
  • High Stepping: 60 seconds
  • Rest for 30 seconds
  • Side Leg Raises: 60 reps (30 each side)
  • Rest for 30 seconds
  • Jumping squat: 20 reps
  • Rest for 30 seconds
  • Inner Thigh Leg Raises: 60 reps (30 each side)
  • Rest for 30 seconds
  • Inner Thigh Openers: 60 reps (30 each side)
  • Rest for 30 seconds

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

 

After you have done these exercises, rest for about 1 minute and do another set.

You will notice the number of reps has increased.

Don’t let that bother you.

The exercises with 60 reps are fairly easy to do and you really need to work the muscles if you want to get rid of stubborn inner thigh fat. Get in! You can do this.

 

 

Day 6

  • Glute Bridge: 30 reps
  • Rest for 30 seconds
  • Backward Lunge with Knee Hop: 40 reps (20 each side)
  • Rest for 30 seconds
  • Box Squat Jump: 20 reps
  • Rest for 30 seconds
  • Curtsy Lunge: 30 reps (15 each side)
  • Rest for 30 seconds
  • Wall Sit: 30 seconds
  • Rest for another 30 seconds
  • Plie Squat Calf Raises: 15 reps
  • Rest for 30 seconds

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

You will do 2 sets of this routine. It will get your muscles fired up and ready to burn calories throughout the day.

By now you will have started noticing a reduction in your thigh fat.

The muscles in your legs might still be hurting like hell but you can smile with the knowledge that they are burning fat for you.

Get a well-deserved rest and fire up for the final day.

 

 

Day 7

  • Pistol Squat: 10 reps (5 each side)
  • Rest for 30 seconds
  • One Leg Bridge: 40 reps (20 each side)
  • Rest for 30 seconds
  • Jumping Jacks: 40 reps
  • Rest for 30 seconds
  • One leg squat with kickback: 15 reps
  • Rest for 30 seconds
  • Bulgarian Split Squat Jump: 30 reps (15 each leg)
  • Rest for 30 seconds
  • Box Squat Jump: 20 reps
  • Rest for 30 seconds

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

 

You will do 2 sets of this routine to complete your 7-Day thigh fat burning workout plan.

 

You feel tired from all the hard work during the week. Of course, you should, you have done really great for yourself. That is why you need to take the next day off.

Sleep is quite essential if you are embarking on a weight loss workout plan.

Don’t be tempted to do all the work at once. Doing that might overwork your muscles and cause an injury.

 

We are sure you don’t want to go through the pain and preventing yourself from reaching your weight loss goals.

If your aim is just to lose some thigh fat in a short time for whatever purpose, you might achieve that with this 7-Day thigh fat burning workout plan.

However, if you plan to really lose thigh fat and tone your entire legs.

 

If you also further want to keep it that way, the 7-Day thigh fat burning workout plan will not be enough at least not as is. You need to keep at it.

One way to do that is to continue these exercises in the 7-Day thigh fat burning workout plan.

That will definitely take you beyond the 7 days.

 

You will need to continue these exercises to burn enough fat to transform your legs into what you want.

 

 

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Tone Legs

 

 

Conclusion

Now you know that if you want long-term change, you have to put in a long-term effort.

Without doubt, if you put in the work, you will get the results.

Keep in mind that only the exercise might not give you the optimum result.

You have to watch what you eat as well. Drink a lot of water too.

 

If you ask us, we’d say about 2 liters every day. Staying hydrated improves brain function and keeps you active.

Stay true to the 7-Day thigh fat burning workout plan and you will see the results.

Continuous iteration of the workout plan will definitely help you firm up your thighs and tone your entire legs. This is your chance to get your dream body, take it!

The post 7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs appeared first on Viral Hug.

Don’t Forget To Share With Your Friends And Family !!!