To have a smooth abdomen in 7 days, the most important requirement is to exercise regularly. These movements should be strengthening and shaping the abdominal muscles. It is especially important to strengthen the upper abdomen, side abdomen, lower abdomen and back while doing these exercises. For tight abdominal muscles, all abdominal muscles should be supported by strengthening exercises at the same time. Exercise alone is not enough for fit abdominal muscles. Protein-based nutrition is also important. Fish, chicken, red meat consumption is important. Walking with exercises speeds up fat burning. If you pay attention to these points, you may experience a healthy weight loss process with belly melt exercises in 7 days. 

Belly melt exercises 1. day
– Let’s go to bed first. Let’s put our hands behind our heads. 
– Let’s take a breath, let’s take a breath, let’s get up with little moves. Let’s do this in 3 sets of 20 repetitions.
– 2. the muscles of the side muscle can be operated as a movement. 
– Let’s lie on the back. Let’s take a breath and get up by turning left and right while we’re at it. Let’s do this in the form of 3 sets of 12 repetitions.
– Let’s go back to bed and put our back on the floor.
– Let’s stretch the right leg forward as we exhale. Let’s do the other leg in the form of 3 sets of 12 again. 
– Let’s get down on the floor. Let’s raise the body up as we breathe. Let’s do this again with 3 sets of 16. 

Belly melt exercises 2. day
– Let’s lie down on the back. Raise our legs to 90 degrees. Let’s get your hands behind your head and get out of here. Let’s go again 3 sets of 16. 
– Let’s raise our feet to 90 degrees. This time, let’s get up and get off by turning left and right. 3 sets of 12 repetitions in the form of let.
– Raise our legs to 90 degrees. Let’s try to download our knee down at a 90-degree angle without breaking the knee angle. I’m sure we can get her off the ground. Let’s do the same thing with the other leg. 
– Let’s never open our knee joint. Let’s do this in the form of 3 sets of 12 repetitions for each leg. 
– Let’s lie down, let’s put our hands under our heads. If you have a hernia, let’s open our legs a little. Let’s raise our body while we breathe. Let’s do this in the form of 3 sets of 12 repetitions. 

Belly exercises 3. day
– Let’s get to table position first. 
– Our hands are on the floor, the wrist and the shoulder are in line. 
– When you’re breathing, let’s lift your knees up to 1 cm above the ground. 
– Let’s not bend our back in or out. Let’s make this move in the form of 3 sets of 12 repetitions. 
– Let’s get the table position again. Let’s stretch the right arm and the left leg forward as we exhale. Let’s lift the left arm and the right leg the same way. 
– Let’s not drop the waist down. Let’s try to stay as straight as we can. Let’s make this move in the form of 3 sets of 12 repetitions. 
– Let’s lay down on the side of our elbow. Let’s cross our legs. Let’s raise the body up as we breathe. When we get up, the body should be at the same level as the heel. 
– Shoulder and elbow should be at the same level. Let’s load it on the arm, not just the elbow. You can do this in the form of 2 sets 8-12 repetitions. 
– Let’s lie down, let’s stretch our arms. In order to breathe, lift the left left leg, right arm and left leg. Let’s make this move in the form of 3 sets of 12 repetitions. 

Belly exercises 4. day
– First, let’s bend our legs in a sitting position. Let’s keep the body and the arms straight. 
– Let’s go back in the form of a breath. Let’s go forward while you’re breathing. This move can be done in 3 sets 8-10 repetitions. 
– Let’s open our arm side by side as our arm goes side by side while breathing. You can also do this in 3 sets 8-10 repetitions. While doing this movement, let’s take care to cut the inner legs and run your wife.
– Let’s go back to bed, put our back on. 
– Let’s bend our legs 90 degrees and go back and forth. (Those with herniated discs should not do this) you can do this movement in the form of 3 sets 12 repetitions. 
– Let’s get down on the ground. Let’s lift the arms and legs at the same time as we breathe. 3 Set 8 can be moved again. 

Belly exercises 5. day
– Let’s lie on the back. Raise our legs to 90 degrees. Let’s keep our hands on our knees. 
 Let’s stretch the right leg and extend the right hand forward while the eyes are in the knees. Let’s continue the same movement with the left leg. 
– Let’s not put the legs down too much to avoid the waist load. Let’s do this in the form of 3 sets of 12 repetitions for each leg. 
– Keep our legs 90 degrees, put our hands under our heads. Let’s stretch the legs forward while turning left and right. 
– Let’s keep the knee at the same angle. This move can be done in 3 sets 8-10 repetitions. 
– In the sitting position, raise our feet slightly, roll back while we breathe, and throw ourselves forward. Let’s try not to touch our heads. We can do this in the form of 2 sets of 8 repetitions.
 Down we go to bed. Let’s breathe, let’s raise arms and legs while we breathe. 
– Let’s shake your arms and legs. In the meantime, let’s breathe all the time. 10 of us count on to. Let’s wait about three seconds before we do anything. 
– We can stretch backwards last. This movement can be done in the form of 10 seconds from 3 sets. 

Belly exercises 6. day
– Raise the legs to 90 degrees. Let’s stretch the arms backwards and the legs forward as we exhale. 
– Let’s circle by hand. We can make the movement harder by lowering the feet. 3 Set 8 can be moved again. 
– Let’s put our hands under our hips. Let’s raise our legs up. 
– Let’s get her legs down while she’s breathing. With this movement the lower abdomen can be strengthened. 3 Set 8 can be moved again. 
– Let’s go to bed and put our legs on top of each other. Our elbow is on the floor. Let’s put our hands on our legs.
– Let’s lean and get up by squeezing our abdominal muscles on our hands. 3 Set 8 can be moved again. 
– After sitting on the floor, let’s raise our hips while we breathe. Let’s keep our bodies straight. 3 Set 8 can be moved again. 

Belly exercises 7. day
– Let’s get elbows on the floor. Let’s lift the body up while your wife is breathing. Let’s wait 30 seconds like this. 
– This way you can exercise 3 sets in the form of 30 seconds. 
– Let’s just stand on a table. Let’s stand on our hands. Let’s pull our knees to our stomachs while we breathe. We can do this movement in the form of 3 sets 8-12 repetitions. 
– Let’s sleep in the side position. Let’s cross the legs. Let’s turn the body slightly inward while breathing. We can make this move in the form of both 3 sets 8-12 repetitions. 
– Let’s sit down and put our arms back. Let’s lift our body up while we breathe. Let’s raise our legs up. We can do this movement in the form of 3 sets 8-12 repetitions.

The post 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! appeared first on Viral Hug.

Don’t Forget To Share With Your Friends And Family !!!